mountainfm.com

About the guide:

Healthy eating should be a pleasure, not a punishment. Still it can be hard to find time to make the meals you like, especially quick, energizing breakfasts and make ahead lunches you'll enjoy taking to school or work. It's often when there's nothing prepared that we turn to fast food or other less-healthy options. So here are the goods: We've collected some of our favourite recipes that are great for you and a snap to make. You'll love them!

Please note - If you redeem your points on this guide it will be sent to you via email. This is a digital and interactive magazine and has the same content that you would find on your newsstand.

About the guide:

Feel Great! Our big, beautiful, complex lives take quite a bit of effort. We push ourselves at work, strive for joy with our families and hope for a restful night's sleep. The good news is that there are many ways to make the days smoother. From beating the blues to staying healthy on the job and freeing yourself from the clutches of the scale, use our advice and strategies to help with life's challenges.

Please note - If you redeem your points on this guide it will be sent to you via email. This is a digital and interactive magazine and has the same content that you would find on your newsstand.